November 1, 2016

I'm sharing an article I have had published on the Psychosynthesis and Education Trust website which looks at how the wider world can influence our personal process.

http://psychosynthesistrust.org.uk/no-mans-an-island-global-issues-in-the-counselling-room/

 

 If anything...

September 12, 2016

Very often we come to counselling looking to change ourselves by ‘getting rid of’ a habit, a personality trait, a way of being. Change in that way of course is never easy and invariably it is something we have tried before and felt we have somehow failed at. The realit...

March 26, 2015

Sometimes when we begin the work of self exploration it can feel like we are not moving anywhere fast. It can seem as if the same mistakes and negative patterns keep surfacing to challenge us and scare us into submission. In my humble opinion and personal experience, i...

February 17, 2014

A honest account of the reality of depression.

http://on.ted.com/Breel

If anything in this talk has affected you please contact me or contact the samaritans if you feel you might be in crisis.

January 8, 2014

Mindfulness is a way of paying attention to the present moment by bringing particular attention to the breath. Other mindfulness techniques also allow greater awareness of our thoughts and feelings so that they no longer overwhelm us and we’re better able to manage the...

January 1, 2014

A moving talk on the essence of depression.

http://on.ted.com/ASolomon

If anything in this talk has affected you please contact me or contact the samaritans if you feel you might be in crisis.

December 1, 2013

Depression is a phrase that we hear more and more of in today’s society. And there’s no doubt for those who experience it, depression will mean different things at different times to each individual.

 

Given that, I suppose the most helpful thing is to start with the ‘wh...

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© 2014 Nadia Duggal Infinity Counselling London.