Services

All sessions currently delivered online.

Infinity Counselling London offers face-to-face and online based counselling to help work through a wide range of life concerns. The list is not exhaustive and of course one issue rarely comes alone! If you have a particular concern you wish to discuss please contact me.

COVID-19 Pandemic

It is a difficult and traumatic time for many with much uncertainty in the world. Counselling can help find a space to air some of the possible emotions arising from this - anger, fear, confusion, grief and loss. This may also be a time where you are considering meaning and purpose in your life and how to move on in the future. These are all natural feelings and counselling will allow you to explore everything you are experiencing in a safe, non-judgemental space.

Depression

Depression is something that can affect many of us at some point in our lives, leaving us feeling utterly drained and debilitated. Working through this together in counselling can help to understand this period in your life and help facilitate a way of being more comfortable with yourself at this time.

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Pre/Postnatal Depression

The lead up and birth of a baby can be a wonderful experience but it can also be confusing and difficult. Counselling can help to make sense of this time and allow you to explore your feelings in a safe non-judgemental space.

Self-esteem/Confidence

Self- esteem has been described as the alignment of our ‘heartfelt desires with a workable plan’;[i] Infinity Counselling London can guide you through gentle coaching methods to discover what your heartfelt desires are and how best to develop a realistic plan to achieve them.

 

[i] Barack Obama (2008) Dreams from my Father, Canongate Books, Edinburgh.

​Relationships

Relationships take on different forms. Whether you are already in a relationship or looking for a relationship that’s right for your life now, this subject can change how you interact within the world. Through counselling you may begin to uncover what it is you need from relationships in order to lead a more fulfilling interactive life.

 

Life changes/Anxiety

Change and uncertainty can bring about a huge amount of worry and concern. It can leave you feeling unsure about what may lie ahead in the future and how you might best deal with it. Infinity Counselling London offers you a space to explore what these changes mean to you and how you can start to manage a new way of living.

Body Relationship

Developing a good relationship with ourselves and our bodies can be a challenge in our lives. Infinity Counselling can facilitate a space to explore body concerns and anxieties. We can also start to explore how emotions can manifest in the body and develop ways to work through any issues that may be arising as a result of this.

Overview of Services

Negative life patterns

 

Grief & Loss

 

Stress

 

Cultural identity/Mixed heritage identity

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Pre/Postnatal Depression

 

Anxiety

 

Domestic violence

 

Trauma

 

Abuse

 

Body image

 

Career/Coaching

 

Family concerns

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