No Man's an Island
I'm sharing an article I have had published on the Psychosynthesis and Education Trust website which looks at how the wider world can...
Changing Who We Are
Very often we come to counselling looking to change ourselves by ‘getting rid of’ a habit, a personality trait, a way of being. Change in...
Making Progress
Sometimes when we begin the work of self exploration it can feel like we are not moving anywhere fast. It can seem as if the same...
TED talk - confessions of a depressed comic
A honest account of the reality of depression. http://on.ted.com/Breel If anything in this talk has affected you please contact me or...
An honest guide to Mindfulness
Mindfulness is a way of paying attention to the present moment by bringing particular attention to the breath. Other mindfulness...
TED Talk on depression
A moving talk on the essence of depression. http://on.ted.com/ASolomon If anything in this talk has affected you please contact me or...
What is depression? (and why it should be part of our communities).
Depression is a phrase that we hear more and more of in today’s society. And there’s no doubt for those who experience it, depression...
