Changing Who We Are
Very often we come to counselling looking to change ourselves by ‘getting rid of’ a habit, a personality trait, a way of being. Change in...
Making Progress
Sometimes when we begin the work of self exploration it can feel like we are not moving anywhere fast. It can seem as if the same...
What is depression? (and why it should be part of our communities).
Depression is a phrase that we hear more and more of in today’s society. And there’s no doubt for those who experience it, depression...
